VIRTUAL EDUCATIONAL PROGRAMS
CONVENIENT, SELF-PACED, Online Self Improvement Courses for Self Growth & Personal Development
Find the BEST version of YOU!
Our suite of online educational courses are geared towards putting your best foot forward and combining the ease of virtual learning with the impact of self-improvement. These courses are one of a kind and developed by a licensed therapist.
here we go
Online Courses
Anger Management*
Let’s be real for a second. The world is kinda shitty right now. You have a right to be angry for the things that are going on. It becomes a problem when your reactions start driving people away. Let’s learn how to harness those emotions so you’re not left alone on a deserted island with your anger.
*Court Order Approved Course
Self Care vs. Self Comfort
I’m not going to lie to you, this is probably my favorite course. The idea that bumming around on the couch wasn’t helping me achieve my self care goals was a huge mental health break through for me. This course gives you all the tips and tricks that I used to strengthen my self care game while also giving myself permission to bum around.
The wise mind
Did you know that you have two main decision makers in your brain? The Wise Mind is a concept from Dialectical Behavioral Therapy (DBT) that can help us combine our emotional and reasonable brain to make wise choices.
SMART Goals
Dude. New Year’s Resolutions are a bitch and a half. If you’re constantly telling yourself that you’ll start over again on Monday, check out SMART Goals. This course will help you understand how to make better emotional goals so you aren’t feeling lost in your head.
The Window of Tolerance
What in the hell is a trauma? Does everyone have it? Do you have to go to war to experience trauma? Trauma is tricky and can be full of shame. No one wants to admit they are a victim. This course will help you understand your trauma can unlock a whole new level of healing for you, helping you become a survivor!
word on the street
what customers
are saying
It’s super convenient and makes it easy for someone who can’t attend classes to do it on their own.
Frequently asked questions
What are the prerequisites for enrolling in your online courses?
There are no specific prerequisites for most of our courses. They are designed to be accessible to a wide range of learners, whether you’re new to mental health topics or seeking to deepen your knowledge.
How long does it take to complete a course?
The duration varies depending on the specific course and your pace. Most courses are self-paced, allowing you to complete them at your convenience. The mini-courses include 30 minute videos in bite size chunks and 30+ page workbooks that you can download and print. The Anger Management Course has over 2 hours of video, 13 journal prompts, quiz questions and a 65 page workbook.
Can I interact with other course participants or the instructor?
Of course! Join our Tough Talks Facebook group to interact with other people that have purchased the course and share your experiences or questions!
Is there any support available if I have questions or need assistance during the course?
Absolutely. You can reach out to our support team with any questions or concerns you may have during the course. You can click the support button within the course, or contact us.
Are there any assignments or assessments in the courses?
Each course may have different components. Some include quizzes or self-assessments to help you reinforce your learning, while others focus on reflection and practical exercises. There are no formal assignments or grades.
Can I access the courses on a mobile device?
Yes, our courses are mobile-friendly, allowing you to learn on your smartphone or tablet. This flexibility makes it easy to fit learning into your busy schedule. If you want to access the workbook and the video at the same time, I would recommend taking the course on your computer.
Do I receive a certificate upon course completion?
Heck yeah! Upon successful completion of a course, you will receive a certificate of completion. Make sure that you check each box on the sections so the certificate will be generated correctly. This can be a valuable addition to your professional development or personal growth journey.
What if I need to pause my course and continue at a later time?
You can pause your course progress and resume at any time. Your course materials will remain accessible to you as long as you have access to the email that you registered with.
did you know?
Did you know that Becca is the first Licensed Professional Counselor in Arkansas to create a fully online Anger Management course?
Did you know that Becca’s courses are full of animations, GIFs, and interactive questions that keep you entertained the whole time?
Did you know that you can talk about how the courses help you in Becca’s exclusive Tough Talks Facebook Group?
Did you know that you can buy a gift certificate for someone to complete the course?
Did you know that Becca is creating a scholarship fund to help get the courses in more hands of people that need them?
Did you know that Becca is committed to expanding her online courses offering new topics and resources in the pipeline to serve an even wider audience? Submit your idea for a new course today!