by Becca Ferguson | Apr 10, 2023 | Coaching, Self Esteem, Support
On any given day, someone in America is searching for ways to build up their self esteem. Truthfully, there are so many searches for “how to build self esteem” that nearly every therapist has a blog post about it on their website. But here’s the deal: there’s not a...
by Becca Ferguson | Mar 14, 2023 | Religious Trauma, Self Esteem, Support
I was on the way to church camp when I pulled out a CD to put in for the ride. My dad was driving me and listening to the words of the songs. I remember hearing the lyrics and singing, “I’m tired of being what you want me to beFeeling so faithless, lost under the...
by Becca Ferguson | Feb 15, 2023 | Self Esteem, Support
A lot of companies offer “sick days” that help you recuperate after COVID and the flu. They can be incredibly helpful in letting your body heal from a physical illness – but what about our mental wellbeing? Have you ever taken a mental health day? It’s OK if you...
by Becca Ferguson | Feb 10, 2023 | Self Esteem, Support
Journey in Improving Your Self-Esteem Self-esteem, noun, “confidence in one’s own worth or abilities; self-respect.” That’s the pure definition of self-esteem. Having confidence in your own abilities and knowing your worth…you know, understanding your own magic! If we...
by Becca Ferguson | Jan 18, 2023 | Self Esteem, Support
Many of us go through our mornings on autopilot. We follow the same mundane routine day in and day out. We drag ourselves out of bed, stumble over to the bathroom to prep ourselves for the day, and then rush through breakfast (if we even consider drinking coffee...
by Becca Ferguson | Dec 15, 2022 | Grief, Self-Esteem, Support, Therapy, Trauma
Hey there! If you’ve ever wondered how to truly support someone who has been through a trauma, you’re in the right place. It’s not always easy to know what to say or do, but with a little guidance, you can make a world of difference in their healing...
