by Becca Ferguson | Feb 15, 2023 | Self Esteem, Support
A lot of companies offer “sick days” that help you recuperate after COVID and the flu. They can be incredibly helpful in letting your body heal from a physical illness – but what about our mental wellbeing? Have you ever taken a mental health day? It’s OK if you...
by Becca Ferguson | Feb 10, 2023 | Self Esteem, Support
Journey in Improving Your Self-Esteem Self-esteem, noun, “confidence in one’s own worth or abilities; self-respect.” That’s the pure definition of self-esteem. Having confidence in your own abilities and knowing your worth…you know, understanding your own magic! If we...
by Becca Ferguson | Jan 18, 2023 | Self Esteem, Support
Many of us go through our mornings on autopilot. We follow the same mundane routine day in and day out. We drag ourselves out of bed, stumble over to the bathroom to prep ourselves for the day, and then rush through breakfast (if we even consider drinking coffee...
by Becca Ferguson | Dec 15, 2022 | Grief, Self-Esteem, Support, Therapy, Trauma
Hey there! If you’ve ever wondered how to truly support someone who has been through a trauma, you’re in the right place. It’s not always easy to know what to say or do, but with a little guidance, you can make a world of difference in their healing...
by Becca Ferguson | Dec 1, 2022 | Being a Therapist, Origin Story, Religious Trauma, Trauma
Imagine this: I’m in third grade, sitting at the lunch table with my friends. We start talking about what we want to do when we grow up. Without hesitation I say, “I’m going to have to go to college for 10 years after I graduate high school because I’m going to go to...
