by Becca Ferguson | Oct 19, 2023 | Being a Therapist, Origin Story, Religious Trauma
In our post-pandemic world, it seems like everyone has anxiety because it’s a common mental health issue that affects millions of people worldwide. And we went through a pandemic. Anxiety is this uneasy feeling that sometimes feels like an elephant sitting on your...
by Becca Ferguson | May 18, 2023 | Rise & Thrive, Self Esteem
Picture this: You’re about to embark on a thrilling road trip, eager to explore new horizons and soak in the wonders of the unknown. The engine revs, the windows roll down, and you feel a mix of excitement and trepidation coursing through your veins. But...
by Becca Ferguson | May 1, 2023 | Coaching, Therapy
Embarking on a journey of personal growth and self-improvement is a courageous step towards living a more fulfilling life. Along this transformative path, you may encounter different approaches to support your growth, such as therapy and coaching. While these two...
by Becca Ferguson | Apr 10, 2023 | Coaching, Self Esteem, Support
On any given day, someone in America is searching for ways to build up their self esteem. Truthfully, there are so many searches for “how to build self esteem” that nearly every therapist has a blog post about it on their website. But here’s the deal: there’s not a...
by Becca Ferguson | Mar 14, 2023 | Religious Trauma, Self Esteem, Support
I was on the way to church camp when I pulled out a CD to put in for the ride. My dad was driving me and listening to the words of the songs. I remember hearing the lyrics and singing, “I’m tired of being what you want me to beFeeling so faithless, lost under the...
