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Exercises To Calm Your Anxious Thoughts
In our post-pandemic world, it seems like everyone has anxiety because it’s a common mental health issue that affects...
Going on a Self Esteem Journey Without a Map
Picture this: You're about to embark on a thrilling road trip, eager to explore new horizons and soak in the wonders...
Therapy vs. Coaching
Embarking on a journey of personal growth and self-improvement is a courageous step towards living a more fulfilling...
A Blog Post Won’t Build Your Self Esteem – and Here’s Why
On any given day, someone in America is searching for ways to build up their self esteem. Truthfully, there are so...
7th Grade and Chester Bennington
I was on the way to church camp when I pulled out a CD to put in for the ride. My dad was driving me and listening to...
How to Take An Effective Mental Health Day
A lot of companies offer “sick days” that help you recuperate after COVID and the flu. They can be incredibly helpful...
Tapping Into Your Own MAGIC
Journey in Improving Your Self-Esteem Self-esteem, noun, “confidence in one’s own worth or abilities; self-respect.”...
How Changing Your Morning Routine can Improve Your Mood
Many of us go through our mornings on autopilot. We follow the same mundane routine day in and day out. We drag...
How to Support Someone Who’s Been Through Trauma
Hey there! If you've ever wondered how to truly support someone who has been through a trauma, you're in the right...
I Was Supposed to be a Preacher!
Imagine this: I’m in third grade, sitting at the lunch table with my friends. We start talking about what we want to...
Finding Self Worth in Unexpected Places
If this is your first time reading one of my blogs, it’s important that you know how I was raised. As a child, I was...
What Happened to Becca?
Therapist. That’s a funny word, isn’t it. It’s something that I never really saw coming. We’ll get to that story...